Professional Anatomy of Fitness Pilates Workout Kit with Gold’s Gym Fitness Tote

  • Sale Price: $39.99
  • Availability: Usually ships in 24 hours

Feature

  • The book and DVD include a range of different Pilates sequences so you can tailor a program to suit your fitness requirements
  • Improves your physical stability, strength, and flexibility
  • A regular Pilates program helps keep your body and mind aligned
  • Tote can be carried or worn as a backpack
  • Ships in recycled packaging to help save our planet

Product Description

Pilates is a rewarding and invigorating exercise program that is the art of controlled movements, which should look and feel like a workout (not a therapy) when properly manifested. This kit contains everything you need to practice with consistency to help you improve flexibility, build strength and develop control and endurance in your whole body. The included ball puts emphasis on alignment and breathing and also helps improves coordination and balance. The 64-page book allows for different exercises to be modified in a range of difficulty from beginner to advanced or to any other level. The DVD is just like having a personal instructor and will help the practitioner with specific goals and/or limitations. The attractive mat will allow you to engage your back, legs, and arms in comfort and you will be able to record and review your progress in the included diary. The gorgeous limited edition Gold's Gym fitness tote is lightweight and is perfect for carrying little necessities like bottled water or a protein bar, but best of all it has an inside zippered pocket to hold your keys. The tote is also extremely versatile because it can be carried or worn as a backpack and is simply the perfect go-anywhere bag.

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